Hi guys It has been a full year since I wrapped up my ketogenic diet experiment. I thought it was time to share with you what food strategies I use now and what my crazy food experiment has taught me. Show notes include An update on what changes I kept Endometriosis continued Strategic carb [...]
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So far Bek Sutton has created 50 blog entries.
Monthly diet dissection This month’s diet to be analyzed is “the zone” diet. The basic outline This diet gives you a plate guideline and how to fill it. You get 1/3 of a plate of protein and the rest of your plate is packed with vegetables and fruit (avoiding the high sugar/ [...]
We all eat to survive, in our youth we can choose whatever we fancy and feel very little ill effects. Somewhere along the way subtle changes happen and we accept these as a normal part of digestion. We don’t know any better. We may accept being flatulent as a hilarious part of our personality [...]
Chatting about recognizing your bodies signals that it’s time to rest, rejuvenate and re-assess! Hi Guys. I just wanted to share something of my personal journey with you as I’ve recently run into a moment with my body where things were starting to take a down turn. My intention sharing this is for [...]
The “Wolverine Diet” review Hi everyone! Welcome back to the monthly diet dissection space. So this is an exciting diet for me to de-construct, because who doesn’t love wolverine? More specifically, who doesn’t love Hugh Jackman? Swoon Anyways, that being said. Lets crack on with all the info about this way of eating. [...]