High protein chia pudding

High protein chia pudding

High protein chia pudding

August 10, 2017

This recipe is great for people on the go who need a quick and easy breakfast option in the morning. The increased protein and fat make this little breakfast fuel for far longer than cereal ever could!

 

 

  • Prep: 5 mins
  • Yields: 1 serve

Directions

1Put liquid and collagen in jar

2Seal and shake

3Add seeds and yoghurt

4Shake well

5Store in fridge overnight

6Sweeten to taste if required

7Serve with fruit of choice!

Ingredients

Coconut yoghurt | 60g

Chia seeds | 20g

Pepitas | 15g

Coconut milk | 120ml

Grass fed collagen |30g

00:00

Nutrition Facts

Serving Size245g
Calories392
Sodium184
Potassium556
Protein45.8
Cholesterol15.3
Sugar8.4
Total Fat20.5
Saturated Fat4.4
Polyunsaturated Fat9.5
Monounsaturated Fat5.7
Total Carbohydrates12.5
Dietary Fiber8.4
2017-08-10T08:08:14+00:00