Post Workout Blueberry Smoothie

Post Workout Blueberry Smoothie

Post Workout Blueberry Smoothie

July 13, 2017

This smoothie is formulated for those who don't tolerate whey protein well

Collagen peptides are easy to digest and absorb whilst assisting in gut repair, muscle repair and collagen formation all over your body!

Coconut water is a sweet treat and also replenishes the electrolyte balance in your body after a good sweat session.

Blueberries pack a great antioxidant punch whilst being tasty, providing fibre  and helping to get you to the 30g of carbs needed to boost anabolic muscle formation after lifting!

This treat is

gluten free, dairy free, low fat, low irritant, low histamine and a snap to whip up.

Directions

1Chuck all of the ingredients into a high speed blender and blitz

2once smooth, pour into a glass and enjoy!

Ingredients

100g Frozen Blueberries

2 cups Coconut water

30g Grass fed collagen powder

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2017-07-13T23:47:25+00:00