Post Workout Blueberry Smoothie
July 13, 2017
This smoothie is formulated for those who don't tolerate whey protein well
Collagen peptides are easy to digest and absorb whilst assisting in gut repair, muscle repair and collagen formation all over your body!
Coconut water is a sweet treat and also replenishes the electrolyte balance in your body after a good sweat session.
Blueberries pack a great antioxidant punch whilst being tasty, providing fibre and helping to get you to the 30g of carbs needed to boost anabolic muscle formation after lifting!
This treat is
gluten free, dairy free, low fat, low irritant, low histamine and a snap to whip up.
1Chuck all of the ingredients into a high speed blender and blitz
2once smooth, pour into a glass and enjoy!