Keto experiment learning 1 year on

Keto experiment learning 1 year on

 

Hi guys

It has been a full year since I wrapped up my ketogenic diet experiment. I thought it was time to share with you what food strategies I use now and what my crazy food experiment has taught me.

Show notes include

An update on what changes I kept

Endometriosis continued

Strategic carb consumption

Health update

I hope you all enjoy!

 

2018-03-14T06:44:16+00:00