Week 15 of the health journey

Week 15 of the health journey

This week of eating more carbs has served to remind me of how much better my mental health is on Keto.
Back on the bandwagon for me!

-mental health has had the wheels fall off
-some anti-bodies discovered
-waiting on more test results
-thyroid study link below

Bek Is a degree qualified Clinical Nutritionist with a passion for assisting women in regaining health through hormonal balance. If you are feeling out of control, unbalanced, moody and heavy then get in contact to see how nutritional medicine can help you.

If you want to get in touch, you can do so through my website https://www.brainfoodhealth.com
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or if you just want to sticky-beak at what I’m eating ! Check out my instagram https://www.instagram.com/brainfoodhealth/